Vegetable Juice & Brain Function

Making vegetables staples in your diet benefits your health — veggies help maintain skeletal health, fight cardiovascular disease and combat cancer. While vegetable juices lack the fiber found in whole vegetables, they contain all of the other beneficial minerals, vitamins and phytochemicals. Vegetable juices especially rich in a few nutrients promote proper brain function.

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5 Ways to Live an Organic Lifestyle

Organic living is a lifestyle in a way that is healthy for you and the environment. The term “organic” has several definitions, and many people are still confused by it. As for foods, organic means foodstuff that did not go through fertilization and pesticides. As for living, organic simply means a healthy lifestyle, much as the foods that are not processed with harmful chemicals.

What exactly is organic lifestyle? Simply put, living in an organic way does not only mean doing a healthy diet, but also doing good deeds for the earth. By doing good things responsibly, you can create and keep wonderful and rich places to live in and in order to encourage everyone to switch to an organic lifestyle, you, yourself, have to do it first. Below is a list of ways you can live an organic lifestyle: Continue reading